As we have previously mentioned, tinnitus can be a result of stress. In the article from Må Bra, they write about various exercises that you can do to relax and gain more balance.
Getting your heart rate down and being able to create a healthier way of dealing with stress is not easy and it requires practice just like anything else. We at Circius Pharma think this is very important! Below you can see these five different exercises in a shorter format.
1. Discover your winder – What makes you wind up?
2. Discover your unwinder – What makes me unwind?
3. Take help from the body – Example: breathe calmly into the stomach
4. Become aware of your thought traps – When we are stressed, our thoughts and feelings are affected, and it is easy to start seeing everything negatively.
5. Manage your thoughts – Thoughts cannot be turned off. But we can train ourselves to deal with them in a more constructive way.
We want to change and improve!
We at Circius Pharma want to improve the quality of life for people who suffer from tinnitus and give them hope and opportunities to enjoy life. That is why we have created a medical device that can be used at any time of the day, as tinnitus can vary greatly from person to person when it applies to treatment and relief times.
You can read more about the treatment by clicking here: Treatment with Tinearity G1. Please get in touch if you want to know more about how we at Circius Pharma treat tinnitus: info@circiuspharma.se
